Welcome to The Birch Studio
A small yet powerful space for health and wellness!
Workshops and Events
New Classes Starting January 17th, 2016 6 week Progressive Foundation Training Series with Ben Fizell, Tuesday Evening 7:15pm. Meditation with Ben Fizell, Tuesday Evening 8:15pm.
About the Studio
The Birch Studio is a small but powerful space that provides private and small group classes in a variety of movement disciplines including yoga therapy. The Birch Studio therapists have backgrounds in yoga, pilates, qigong and sound therapy. The studio offers a variety of healing modalities with the purpose of providing a truly unique approach to health and wellness, recovery and injury prevention, ease of movement and pain management.
“I started attending Cindy’s Yin/Restorative Yoga classes in September 2011, and they are still the highlight of my week! Not only is Cindy a compassionate, respectful, and humble person, but she also knows her stuff. She is an engaging and engaged teacher, who treats each student as a unique individual. Since taking her classes, I’ve become much more aware of my breathing, posture, and movement — and less critical of some of the “unchangeable” things about my body. I highly recommend Cindy to my friends and family!”
- Toni Lynn
“I came to Cindy for Yoga therapy after having ongoing pain in my leg and hip that my doctors were unable to address. Cindy helped me go from hobbling around, barely able to walk and in constant pain, to being able to go on long hikes, run to catch the bus, and doing sun salutations again. I cannot say enough about how wonderful Cindy’s private sessions are. If you are looking for a knowledgeable, sensitive, and intuitive yoga therapist who will support your quest of healing, Cindy is the person for you”
- Chelsea Bell Eady
“I have participated in Cindy’s group yoga classes for several years and love them. Her approach is unique in that she combines the best of yoga practices (hatha, yin, kundalini, flow) utilizing breath and visualization. I have also had individual sessions with Cindy for specific issues and have noted a significant improvement. She is a skilled practitioner, a good teacher and a compassionate person. I would highly recommend yoga therapy from Cindy for general maintenance and prevention as well as the treatment of specific areas of concern.”
- Sandy Rubin