Private Options

Yoga Therapy

Yoga Therapy works to assist people in getting out of pain and into more functional movement patterns by using asana (yoga poses) as a way to work through the body to discover where the real issues hide. Typically the site of pain is a symptom and not the cause but we like to treat the site of pain as the cause of dysfunction and in doing this we may get temporary relief but the underlying issues remain. Yoga therapy sessions will focus on postures, breathwork, body mechanics in ranges of movement that are suitable for you and the condition you wish to improve. Yoga therapy is complementary to other forms of treatment that you may be undergoing and we are always happy to work with your health practitioner.

Here are some issues that Yoga Therapy can assist you in overcoming

  • back pain
  •  neck & shoulder pain
  •  hip pain
  •  knee pain
  •  postural imbalance
  •  arthritis
  • scoliosis
  •  recovery from injury
  •  asthma and other respiratory issues
  •  hormonal
  • anxiety and stress related disorders

Rates

  • Private Sessions 90 min $90
  • Semi Private Sessions 90 min $120
  • Packages for private 6 sessions $75 per
  • Ask about combining Sound Therapy and Yoga Therapy

PILATES

Pilates is excellent for its ability to make you strong from the centre. It works the true core in combination with different planes of movement working on balance and co ordination in combination with strength. Pilates is low impact and works well one on one in areas of rehabilitation or working toward a specific sports minded goal. Pilates is also a complementary therapy to other forms of treatments and we are more than happy to work with other health practitioners in order to help you accomplish your goal.

RATES

  • Private Sessions 60 min $80
  • Packages for private 6 sessions $70 per

SOUND THERAPY

OHM THERAPEUTICS™ is a simple and effective method of applying Ohm Tuning Forks to the physical and energetic body, including accu-points, trigger and reflex points, to help nourish the Qi, move stagnant energy and relieve pain.

Sound Rejuvenation with Ohm Tuning Forks will complement any treatment modality. The sound wave created by Ohm Tuning Forks travels deeply to promoting healing and to help balance and attune the body on a cellular level. The body naturally resonates with and responds to the Earth vibration of Ohm; it is a relaxing and rejuvenating tone. The combination of the Crystal Singing bowls with the Ohm Tuning Forks is a very relaxing experience and helps to promote homeostasis for self healing.

RATES

  • Private Sessions 60 min $80
  • Packages for private 6 sessions $70 per
  • Ask about combining Sound Therapy and Yoga Therapy