We offer options for private sessions in yoga, pilates, and sound therapy. Ask us about combining yoga and sound therapy!
Yoga Therapy works to assist people in getting out of pain and into more functional movement patterns by using asana (yoga poses) as a way to work through the body to discover where the real issues hide.
Pilates is excellent for its ability to make you strong from the centre. It works the true core in combination with different planes of movement working on balance and co ordination in combination with strength.
Ohm Therapeutics™ is a simple and effective method of applying Ohm Tuning Forks to the physical and energetic body to help nourish the Qi, move stagnant energy, relieve pain, and nourish the nerve system .